Fast Free Week, Here We Come!

Okay!   It’s probably cold where you are and Spring is the last thing on your mind.  Gee!  we just finished celebrating the Presentation of Christ which is Jesus’ Forty Day Blessing… forty days following Christmas.  And just recently the Groundhog predicted another 6 weeks of Winter. But the Moveable Feasts of the Orthodox Christian Calendar tell us we are about the begin the Triodon, the three weeks before Great Lent, which means Easter is coming early this year.

What is the Triodion?

The Triodion is what Southerners refer to as “fixin’ to get ready.”  It’s the three week period where we slowly get into the right mindset for Great Lent.  You see the difference in the Sunday Gospel Readings and the fasting schedule.

Triodion Gospel Themes

You know the stories, they repeat every year but here’s a quick reference.

First Sunday: Sunday of the Pharisee and the Publican  The Gospel according to Luke 18:2-8

Second Sunday: Sunday of the Prodigal Son The Gospel according to Luke 15:11-32

Third Sunday: Sunday of the Last Judgement The Gospel according to Matthew 25:31-46

Triodion Fasting Rules

And in the finest expression of Orthodoxy, the church has a special fasting practice for the Triodion.

Week One- FAST FREE WEEK!  Yup!  No fasting this week!  This is a good time to get it all out of your system.

Week Two- Regular (Wednesday and Friday) fasting.  This is a good week to clean out the refrigerator.

Week Three- Start by removing meat from your diet.  It’s a week to help you get in the mood.  I imagine going cold-turkey from meat and dairy would be rather traumatic.  This third week is the final step.

I hope you have a blessed journey this Lenten Season.

Come back for Lenten recipes in the coming weeks.

 

Lenten Banana Bread

This Lenten Banana Bread is always a hit at church coffee hour.   It’s great with chocolate chips, walnuts, or cinnamon.

Start by preheating oven to 350 degrees.

In one bowl, mix dry ingredients (and then set aside)
3/4 c. flour
1 1/2 tsp. baking powder
1/2 tsp. baking soda
3/4 tsp. salt

In large bowl, beat together
3/4 c. oil  (I use 1/2 part vegetable and 1/2 part coconut oil)
3/4 c. sugar
1/4 c. cold water
1 t vanilla extract

Slowly add dry mixture to wet mixture. The mixture will be thick but don’t worry. The bananas will add plenty of moisture.

Mash 3-4 bananas and incorporate into mixture

This was a double recipe.

Add 1/2 bag semi-sweet chocolate chips.  (Ghirardelli are lenten.) or add 2 T ground cinnamon.  Or add 1 C chopped walnuts.

Pour into a greased loaf pans and bake for 60 minutes or until toothpick comes out clean.

Or pour into lined cupcake trays and bake for 15 minutes.

If I need a quick cake, I pour the batter into a greased glass cake pan and bake for 30 minutes. I dust the top with cinnamon or powdered sugar for an added treat, but they are sweet enough that a topping really isn’t needed.

When I add walnuts, (my guys don’t like nuts) I like to add half walnuts on top so we can remember which ones have nuts and which don’t.

V’s CARDBOX

When you want them to remember what you wrote, write it on something they’ll keep.